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An Exclusive Interview with Angela Duckworth: Exploring the Power of Grit


Welcome, ladies and gentlemen, to an exclusive interview that will offer a profound insight into the mind of one of the world’s leading psychologists, Angela Duckworth. In this captivating conversation, we delve into the depths of human perseverance and passion as we explore the concept of Grit—the extraordinary quality that separates ordinary individuals from exceptional achievers.

Angela Duckworth, widely acclaimed for her groundbreaking research on grit, has revolutionized our understanding of what it takes to succeed. Her remarkable work has not only inspired countless individuals but has also left an indelible mark on fields such as psychology, education, and personal development.

Throughout her illustrious career, Duckworth has explored the essential elements that contribute to achieving long-term goals and surpassing the limitations of talent alone. Drawing from her own experiences in various domains, she sheds light on the power of resilience, determination, and unwavering commitment—qualities that make all the difference in the pursuit of success.

As we engage with Angela Duckworth, we unlock an opportunity to gain invaluable insights into the human condition and discover practical strategies to foster grit within ourselves and others. From her extensive research to her personal anecdotes, this interview promises to offer a thought-provoking exploration of the factors that separate ordinary individuals from those who dare to go beyond.

Join us as we embark on a journey with Angela Duckworth, an esteemed psychologist, bestselling author, and TED speaker. Prepare to be captivated by her wisdom, inspired by her stories, and enlightened by her revelations. Together, let us uncover the untapped potential within ourselves and discover how we can cultivate grit to overcome any obstacle and achieve greatness in our lives.

Who is Angela Duckworth?

Angela Duckworth is a renowned psychologist, researcher, and author known for her groundbreaking work in the field of grit and perseverance. Her extensive research and insights have shed light on the significance of these qualities in achieving long-term success. Angela has garnered immense acclaim for her TED Talk, bestselling book, and influential teachings, inspiring individuals across various domains to develop grit and resilience.

Angela’s breakthrough research centers around the concept of “grit,” which she defines as the combination of passion and perseverance for long-term goals. Through rigorous empirical studies, she has demonstrated that grit is a crucial predictor of achievement across a wide range of contexts, surpassing traditional measures such as intelligence or talent. Her findings have reshaped our understanding of success, emphasizing the importance of resilience, determination, and sustained effort.

In addition to her academic contributions, Angela Duckworth has authored the critically acclaimed book “Grit: The Power of Passion and Perseverance.” This New York Times bestseller not only delves into the science behind grit but also provides practical strategies for cultivating it in ourselves and others. Her work has been featured in numerous prestigious publications, including The New York Times, The Wall Street Journal, and Scientific American.

With her eloquence and ability to translate complex psychological concepts into relatable ideas, Angela Duckworth has become an influential figure in the realm of personal development and education. Through her thought-provoking talks and presentations, she has inspired individuals of all ages to embrace the power of grit and pursue their goals with unwavering determination.

Angela Duckworth’s research and teachings have made a lasting impact on our understanding of perseverance and achievement. By exploring the importance of grit, she has paved the way for a new perspective on success, empowering individuals to overcome challenges and reach their full potential.

What’s more, you can know more about her by clicking Angela Duckworth’s website.

20 Thought-Provoking Questions with Angela Duckworth

1.Can you share 10 quotes from book “Grit”?

1.Enthusiasm is common. Endurance is rare.

2. Our potential is one thing. What we do with it is quite another.

3. As much as talent counts, effort counts twice.

4. It soon became clear that doing one thing better and better might be more satisfying than staying an amateur at many different things.

5. Yes, but the main thing is that greatness is doable. Greatness is many, many individual feats, and each of them is doable.

6. I have a feeling tomorrow will be better is different from I resolve to make tomorrow better.

7. It isn’t suffering that leads to hopelessness. It’s suffering you think you can’t control.

8. At its core, the idea of purpose is the idea that what we do matters to people other than ourselves.

9. One form of perseverance is the daily discipline of trying to do things better than we did yesterday.

10. Passion for your work is a little bit of discovery, followed by a lot of development, and then a lifetime of deepening.

2. How would you define grit in your own words?

I would define grit as the combination of passion and perseverance towards long-term goals. It is the ability to sustain effort and maintain interest over an extended period, even when faced with setbacks, obstacles, or distractions.

Grit involves having a deep commitment to one’s aspirations and an unwavering determination to achieve them. It goes beyond mere talent or intelligence and emphasizes the importance of sustained effort and resilience. Gritty individuals are willing to invest time and energy into their pursuits, consistently working towards improvement and growth.

Moreover, grit encompasses the mindset of viewing failure and challenges as opportunities for learning and growth rather than as reasons to give up. It involves developing a resilient attitude that allows individuals to bounce back from setbacks, adapt to changes, and maintain focus on their goals.

In essence, grit is a measure of a person’s ability to persevere through difficulties, maintain passion for their objectives, and wholeheartedly commit to achieving long-term success. It is a key characteristic that can drive individuals towards greatness in various domains of life.

3. Can you explain the difference between talent and grit?

Talent refers to a natural ability or aptitude that individuals possess in certain areas. It can be an inherent gift or advantage that enables someone to excel in a particular skill or domain. Talents can vary widely among individuals and may include abilities in sports, arts, academics, or other areas.

On the other hand, grit represents the perseverance and passion for long-term goals. It is characterized by an individual’s ability to work through challenges, setbacks, and failures with sustained effort and determination. Grit is about having resilience, staying committed to one’s objectives, and maintaining a growth mindset, even when faced with obstacles.

While talent can provide an initial advantage, it is grit that ultimately determines success and achievement. Someone with exceptional talent may show promise initially, but without the determination and perseverance to continuously improve and overcome hurdles, their potential may remain untapped. In contrast, individuals with high levels of grit, even if they possess less apparent talent, can often outperform their more talented counterparts who lack the necessary perseverance.

In summary, talent refers to innate abilities, while grit represents the combination of passion and persistence required to transform potential into tangible accomplishments. Both talent and grit are important factors in achieving success, but grit plays a critical role in pushing individuals beyond their initial abilities and maximizing their potential.

4. What inspired you to study the concept of grit?

I was inspired to study the concept of grit by several factors. Firstly, my own personal experiences growing up played a significant role. As a child, I observed that individuals who exhibited perseverance and resilience tended to achieve long-term success across various domains.

Additionally, my professional experiences as a teacher in challenging environments further fueled my curiosity about what separates high achievers from those who struggle. I noticed that talent alone did not guarantee success, and some students with less apparent ability outperformed their more talented peers through their determination and commitment.

Furthermore, my interactions with fellow researchers and educators led me to realize the gap in understanding and measurement of traits like grit. I recognized the importance of investigating non-cognitive skills, such as passion, resilience, and perseverance, and their impact on achievement and well-being.

Combining these personal and professional motivations, I became determined to delve deeper into the concept of grit, seeking to understand its significance, develop reliable methods to measure it, and explore its applications in various fields such as education, business, sports, and personal development.

Ultimately, my goal in studying grit is to uncover its role in success and help individuals cultivate this trait to reach their full potential and lead more fulfilling lives.

5. How does grit contribute to long-term success?

Grit, as defined by perseverance and passion for long-term goals, plays a crucial role in contributing to long-term success. Here are a few ways in which grit impacts one’s journey to achievement:

Sustained effort: Gritty individuals demonstrate unwavering commitment towards their goals, willing to invest substantial time and effort over an extended period. They possess a growth mindset, recognizing that progress often requires hard work, practice, and continuous learning.

Resilience in the face of setbacks: Adversity is inevitable along the path to success. Grit enables individuals to respond effectively to challenges, bounce back from failures, and maintain focus on their long-term objectives. Rather than giving up when obstacles arise, gritty individuals persevere, learn from setbacks, and adjust their strategies accordingly.

Consistency and discipline: Grit fosters consistency and discipline, allowing individuals to establish and maintain productive habits that propel them forward. By setting specific goals, creating routines, and adhering to them diligently, gritty individuals develop a strong work ethic and self-discipline that helps them overcome distractions and stay focused on their long-term aspirations.

Passion and purpose: Gritty individuals possess a deep sense of purpose and passion for what they do. This intrinsic motivation fuels their drive to persist even when external rewards are scarce. By aligning their efforts with meaningful values and personal interests, they find fulfillment in the process, making it easier to sustain effort over the long haul.


6. Are there any specific character traits that are associated with gritty individuals?

Resilience: Gritty individuals tend to be resilient, meaning they have the ability to bounce back from failures or obstacles. They view setbacks as temporary and see them as opportunities for growth rather than reasons to give up.

Determination: Gritty individuals exhibit high levels of determination and a strong desire to achieve their goals. They have a clear sense of purpose and are willing to put in the effort required to succeed.

Passion: Gritty individuals are driven by a deep sense of passion for what they do. They have a strong interest and enthusiasm for their work or chosen field, which fuels their motivation and helps them persevere through challenges.

Self-discipline: Gritty individuals possess the ability to regulate their thoughts, emotions, and behaviors in pursuit of their long-term goals. They demonstrate self-control, delaying immediate gratification for the sake of future accomplishments.

7. Can grit be developed or is it something people are born with?

Grit is a psychological trait that encompasses perseverance and passion for long-term goals. Research suggests that grit can indeed be developed and cultivated over time, rather than being solely something people are born with.

While some individuals may naturally possess higher levels of grit due to their genetic predispositions or early life experiences, it does not mean that grit cannot be developed by others. Grit can be learned and nurtured through various strategies and interventions.

One key factor in developing grit is fostering a growth mindset. This involves recognizing that abilities and skills can be improved through effort and practice. By cultivating a belief in one’s ability to grow and overcome challenges, individuals can develop the determination and resilience necessary to sustain their efforts towards achieving long-term goals.

Another crucial aspect in building grit is deliberate practice. Engaging in focused and intentional practice, continually pushing oneself outside of the comfort zone, and persisting through setbacks and failures can significantly contribute to the development of grit.

Moreover, supportive environments play a vital role in shaping an individual’s level of grit. Whether it is family, friends, mentors, or communities, having support systems that encourage perseverance, provide resources, and reinforce the importance of effort can greatly impact the development of grit.

8. How can parents and educators foster grit in children?

Here are some strategies parents and educators can employ to promote grit:

Set high expectations: Encourage children to set challenging goals and support them in achieving those goals. Help them understand that setbacks and failures are a normal part of the learning process.

Teach growth mindset: Instill the belief that abilities can be developed through hard work and effort. Encourage children to view challenges as opportunities for growth rather than as obstacles.

Model grit: Display your own determination and perseverance in pursuing your goals. Children are more likely to adopt these traits if they see them being practiced by role models.

Provide support and guidance: Be present to offer guidance, encouragement, and constructive feedback. Help children develop problem-solving skills and provide resources that support their interests and passions.

Foster intrinsic motivation: Help children discover their passions and interests. Encourage them to pursue activities they genuinely enjoy and find meaningful. Intrinsic motivation helps sustain long-term commitment and perseverance.

Encourage practice and effort: Help children understand that proficiency and expertise require deliberate practice over time. Emphasize the value of effort and demonstrate that improvement comes with persistence and hard work.

9. What role does passion play in developing grit?

Passion plays a vital role in developing grit. Grit is characterized by perseverance and long-term commitment toward achieving meaningful goals. Passion, on the other hand, refers to a strong enthusiasm or intense interest in a particular activity, subject, or goal.

When individuals are passionate about something, they are more likely to devote their time, energy, and effort towards pursuing it despite obstacles and setbacks. Passion provides the motivation and drive necessary to sustain the long-term engagement required to develop grit.

Passion acts as a fuel that helps individuals maintain focus, overcome challenges, and persist in the face of adversity. It allows them to weather the inevitable difficulties encountered along the path to achieving their goals. Without passion, individuals may have difficulty sustaining their efforts and may be more likely to give up when faced with obstacles.

Furthermore, passion enhances the enjoyment and sense of fulfillment derived from engaging in activities related to one’s goals. This intrinsic motivation fuels the development of grit by creating a positive feedback loop. As individuals experience the rewards and satisfaction associated with their passion-driven pursuits, they are more likely to continue their efforts, even when progress seems slow or difficult.

10. Are there any potential downsides to being excessively gritty?

While being gritty has numerous benefits, there can be potential downsides to being excessively gritty. Here are a few considerations:

Burnout: Excessive grit can lead to overworking oneself without taking sufficient breaks or self-care. This may result in physical and mental exhaustion, leading to burnout.

Neglected well-being: Overemphasizing perseverance and long-term goals might cause individuals to overlook their overall well-being. Focusing solely on achievement can neglect important aspects of life such as relationships, leisure, and personal health.

Inflexibility: Being excessively gritty could make individuals less adaptable to changing circumstances. It may lead to stubbornly sticking to one path or goal, even when other opportunities arise. This lack of flexibility might limit alternative possibilities and hinder personal growth.

Poor work-life balance: An excessive focus on grit may negatively affect work-life balance. People who prioritize constant perseverance might find it challenging to strike a healthy equilibrium between their professional and personal lives.

Decreased happiness: Excessive grit can sometimes lead to decreased happiness if individuals constantly push themselves without experiencing joy or fulfillment in the process. The relentless pursuit of goals without finding enjoyment along the way may result in diminished satisfaction with achievements.

11. Does grit only apply to professional or academic pursuits, or does it extend to other areas of life as well?

Grit, as defined by my research, refers to a combination of passion and perseverance towards long-term goals. While initially associated with professional or academic pursuits, grit can certainly extend to other areas of life as well.

In fact, the concept of grit is meant to encompass a broad range of endeavors beyond just career or educational aspirations. Grit can be applied to personal relationships, health and fitness goals, creative pursuits, community engagement, and any other area where individuals strive for long-term achievements.

The underlying principles of grit, such as maintaining focus, resilience in the face of setbacks, and a commitment to continuous improvement, are applicable across various domains of life. Whether pursuing a hobby, building meaningful relationships, or working towards personal growth, cultivating grit can help individuals overcome challenges and stay motivated to achieve their desired outcomes.

It’s important to recognize that different aspects of life require different types and levels of grit. The specific goals, contexts, and values will vary, but the underlying mindset of perseverance and passion remains crucial. By adopting a gritty approach to all aspects of life, individuals can enhance their chances of success and fulfillment while navigating the ups and downs that come their way.

12. Can you share any examples of individuals who have demonstrated exceptional grit in their lives?

Abraham Lincoln: Lincoln faced numerous failures and setbacks throughout his life, including multiple losses in elections and personal tragedies. Despite these challenges, he persisted and became one of the most influential presidents in American history.

Thomas Edison: Edison is known for his relentless pursuit of inventing the light bulb. He encountered thousands of failures before successfully creating a practical and long-lasting electric light source. His dedication and perseverance were key factors in his eventual success.

J.K. Rowling: Before achieving immense success with the Harry Potter series, Rowling faced rejection from numerous publishers and encountered personal struggles. Despite these setbacks, she continued to refine her writing and eventually became one of the most successful authors of all time.

Malala Yousafzai: Malala is an advocate for female education and human rights. She survived an assassination attempt by the Taliban when she was just 15 years old but remained resolute in her quest for education equality. Her unwavering determination has made her a global symbol of resilience and courage.

13. How does grit relate to resilience and perseverance?

Grit, resilience, and perseverance are closely related and share some common characteristics. Grit refers to an individual’s passion and perseverance for long-term goals, while resilience can be defined as a person’s ability to bounce back from setbacks or adversity. Perseverance, on the other hand, is the act of persisting in the face of challenges or obstacles.

Grit serves as the foundation that enables individuals to develop resilience and persevere through difficult circumstances. When someone possesses grit, they possess a mindset that allows them to stay committed to their goals despite setbacks or failures. This determination and tenacity are essential components of resilience and perseverance.

Resilience, however, goes beyond grit. It encompasses not only the ability to endure hardships but also the capacity to adapt, recover, and learn from those experiences. Resilient individuals have the mental strength to navigate setbacks, make necessary adjustments, and continue moving forward. They view failures as learning opportunities rather than permanent roadblocks.

Perseverance complements both grit and resilience by emphasizing the importance of sustained effort towards achieving goals. It involves maintaining focus, staying motivated, and pushing through difficulties even when progress seems slow or challenging. Perseverance often requires discipline, self-control, and the ability to delay gratification.

14. Is there a correlation between grit and happiness?

Grit refers to a person’s perseverance and passion for long-term goals. Happiness, on the other hand, is a subjective state of well-being that encompasses positive emotions and life satisfaction. While it is challenging to establish a direct causal relationship between grit and happiness, there is evidence suggesting a correlation between the two.

Several studies have explored the connection between grit and various aspects of well-being, including happiness. For instance, research has found that individuals with higher levels of grit tend to experience greater life satisfaction and overall happiness. Gritty individuals are often more likely to set and achieve meaningful goals, which can contribute to an increased sense of purpose and fulfillment.

However, it is important to note that the relationship between grit and happiness is complex and influenced by various factors. Different individuals may perceive and pursue happiness in distinct ways, and external circumstances can also significantly impact one’s overall well-being.

Moreover, while grit can be beneficial for achieving long-term goals, excessively high levels of grit or an unwavering persistence may come at the expense of other aspects of life, such as relationships, health, and work-life balance. Striking a balance between perseverance and flexibility is crucial to ensure overall well-being.


15. Are there any cultural or societal factors that affect the development of grit?

Yes, there are indeed cultural and societal factors that can influence the development of grit. Grit is a psychological trait characterized by perseverance and passion for long-term goals, and its development can be shaped by various external factors. Here are a few cultural and societal aspects that may impact grit:

Values and Beliefs: Cultural values, such as the emphasis on hard work, discipline, and resilience, can significantly influence an individual’s determination and perseverance towards their goals. Societies that value persistence and effort tend to foster a climate conducive to developing grit.

Educational Systems: The structure and practices within educational systems can impact grit development. Schools that promote a growth mindset, emphasize effort over innate ability, and provide opportunities for students to face and overcome challenges can enhance grit among students.

Role Models and Social Support: The presence of inspiring role models who embody qualities like perseverance and resilience can influence individuals’ beliefs about their own ability to develop grit. Additionally, having supportive social networks, including family, friends, teachers, and mentors, can provide encouragement and guidance during difficult times, fostering the development of grit.

16. What strategies can individuals use to maintain grit in the face of setbacks and failures?

Maintaining grit in the face of setbacks and failures can be challenging but crucial for personal growth and success. Here are some strategies individuals can use:

Reframe setbacks: Instead of viewing setbacks and failures as permanent or personal, reframe them as temporary obstacles or learning opportunities. Embrace a growth mindset that sees setbacks as stepping stones towards improvement.

Set realistic expectations: Recognize that progress is rarely linear, and setbacks are a natural part of any journey. Set realistic goals and understand that setbacks and failures are likely to occur along the way.

Cultivate resilience: Resilience is key to maintaining grit. Develop coping mechanisms such as seeking social support, practicing self-care, and engaging in stress-reducing activities like exercise or meditation. Resilient individuals bounce back quicker and stay committed to their long-term goals.

Focus on self-reflection: Use setbacks and failures as opportunities for self-reflection. Analyze what went wrong, identify areas for improvement, and adapt your approach accordingly. Reflecting on mistakes helps to develop a better understanding of oneself and fosters continuous growth.

17. Can grit be learned later in life, or is it more effective to develop it from a young age?

Research suggests that individuals who develop grit early on have a head start when it comes to perseverance and achieving long-term goals. Building resilience, passion, and a growth mindset during childhood can lay a strong foundation for facing challenges in adulthood. Children who are encouraged to overcome obstacles, learn from failure, and maintain determination are more likely to develop grit as they grow older.

However, it is important to note that grit is not exclusively limited to childhood development. There is evidence that grit can be learned and developed at any stage of life. Grit is not solely dependent on innate qualities but is also influenced by external factors such as life experiences, supportive environments, and deliberate practice.

Adulthood presents numerous challenges, and cultivating grit later in life can lead to personal growth and increased success. In fact, confronting setbacks and persisting through difficulties can enhance one’s resilience and foster a stronger sense of purpose and achievement.

Ultimately, whether we aim to develop grit in children or adults, it requires intentional effort, consistent practice, and support from family, educators, mentors, and peers. While starting early may offer an advantage, anyone can acquire and strengthen their grit throughout their lives.

18. How do you suggest finding a balance between pursuing passions and being realistic about one’s abilities?

Finding a balance between pursuing passions and being realistic about one’s abilities is an important aspect of personal development. Here are a few suggestions on how to achieve this balance:

Reflect on your passions: Take the time to understand your true interests and passions. Ask yourself what truly excites you and brings you joy. This reflection will help you identify areas where you can genuinely invest your time and energy.

Assess your abilities: Be honest with yourself about your strengths and weaknesses. Identify the skills and aptitudes you possess that align with your passions. This self-awareness will allow you to make informed decisions about what you can realistically pursue and excel in.

Set long-term goals: Create a vision for your future that incorporates both your passions and your abilities. Consider what steps you need to take to achieve your goals, and break them down into smaller, manageable milestones. This will help you stay focused and motivated while maintaining a realistic outlook.

Embrace deliberate practice: Emphasize deliberate practice, which involves setting specific, challenging goals and engaging in focused, purposeful practice to improve your skills. By consistently pushing yourself to improve within your chosen field, you can bridge the gap between your current abilities and your desired level of expertise.

19. Are there any misconceptions about grit that you would like to address?

Grit is not just about working hard: One common misconception is that grit solely depends on the amount of effort put into a task or goal. While hard work is an important component of grit, it is not the only factor. Grit also encompasses perseverance, resilience, and passion towards long-term objectives.

Grit does not guarantee success in all situations: Another misconception is that having grit guarantees success in every endeavor. While grit is associated with increased likelihood of achieving one’s goals, it does not guarantee success in every circumstance. Factors such as resources, opportunities, and external circumstances also play roles in determining outcomes.

Grit is not fixed or unchangeable: Some may believe that individuals either possess grit or they don’t, considering it as an innate trait. However, research suggests that grit can be developed and cultivated over time. It is not a fixed characteristic, but rather a mindset and set of behaviors that can be nurtured and improved upon.

Grit is not the same as stubbornness: Grit is often misunderstood as being stubborn, refusing to give up, or persisting even when it is not beneficial. However, true grit involves adapting strategies, seeking feedback, and making adjustments when needed. It is about staying committed to long-term goals while remaining flexible in the face of challenges.

20. Finally, can you recommend more books which share similar themes with Grit?

Sure, these are some books which share similar themes with Grit:

The Power of Habit: Why We Do What We Do in Life and Business” by Charles Duhigg: This book delves into the science behind habits and how they influence our daily lives, offering insights on how to form new habits and break unhealthy ones.

Outliers: The Story of Success” by Malcolm Gladwell: Gladwell explores the factors that contribute to high levels of success, emphasizing the importance of hard work, opportunity, and perseverance.

Man’s Search for Meaning” by Viktor E. Frankl: This profound memoir explores the author’s experiences as a Holocaust survivor and his belief that finding meaning and purpose in life can help individuals overcome adversity.

Remember, these books may share similar themes with “Grit,” but each author brings their unique perspective on resilience and achieving long-term goals. Happy reading!

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