It is often said that beauty fades with age, but in the case of Maye Musk, her elegance and charm seem to defy the passing years. The enchanting 73-year-old model, entrepreneur, and dietitian has captivated the world with her timeless grace and remarkable achievements. As I sit here, eagerly awaiting my interview with this formidable woman, I cannot help but feel a mix of excitement and admiration. Maye’s journey from a small town in Saskatchewan, Canada, to gracing the covers of magazines and walking the runways of renowned fashion shows, is nothing short of extraordinary. Today, I have the privilege of unraveling the layers of her inspiring story, uncovering the secrets behind her enduring success, and discovering the wisdom she has gained along the way. Join me as we delve into the fascinating world of Maye Musk, a woman who challenges stereotypes, shatters glass ceilings, and redefines what it means to age gracefully.
Who is Maye Musk?
Maye Musk, born on April 19, 1948, is a leading Canadian-born South African model and dietitian. With her striking looks, impressive achievements, and exuberant personality, she has become an icon in the fashion industry. Maye is not only celebrated for her successful modeling career but also for her inspiring journey as a single mother, entrepreneur, and advocate for healthy living. Over the years, she has graced the cover of several esteemed fashion magazines, walked the runway for renowned designers, and even made appearances in commercials. As an accomplished dietitian, she has also contributed to numerous publications and offered expert advice on nutrition. With her unstoppable drive and enduring beauty, Maye Musk continues to inspire people around the world, defying age-related stereotypes and paving the way for future generations.
20 Thought-Provoking Questions with Maye Musk
1.Can you share one of your favorite quotes from your book, “A Woman Makes a Plan,” and explain why it resonates with you?
One of my favorite quotes from my book, “A Woman Makes a Plan,” is “Taking risks is part of becoming the woman you want to be.” This quote resonates deeply with me because throughout my life, I’ve always embraced taking risks as a means to grow and achieve my goals.
The decision to pursue modeling as a mature woman was a risk, but it opened up incredible opportunities for me. Similarly, starting my nutrition business at an age when most people would consider retiring was a risk, but it allowed me to apply my knowledge and make a real impact.
I believe that taking risks is crucial for personal development and reaching our full potential. It represents stepping out of our comfort zones, challenging ourselves, and overcoming our fears. Without taking risks, we may confine ourselves to a limited version of what we can be.
In my book, I encourage women to embrace risks, be resilient, and remain tenacious despite the obstacles we encounter. By doing so, we can create fulfilling lives and become the strong, independent women we aspire to be. This quote serves as a reminder that courage and embracing uncertainty are essential ingredients for personal growth and success.
2.How did you come up with the title for your book, “A Woman Makes a Plan”? What does it signify to you?
When I decided to write my book, “A Woman Makes a Plan,” I wanted a title that would succinctly capture the essence of my journey and the lessons I’ve learned along the way. The phrase “A Woman Makes a Plan” holds great significance to me because it encapsulates the core theme of empowerment, resilience, and agency that has fueled my life.
Throughout my personal and professional experiences, I have consistently relied on the power of planning and setting goals to navigate through various challenges and stages of life. It signifies the importance of taking charge of your own destiny, laying out a roadmap for success, and making deliberate choices to pursue your passions, dreams, and ambitions.
As a woman who has gone through diverse career shifts, motherhood, and countless ups and downs, I firmly believe that having a plan allows us to overcome obstacles, foster personal growth, and ultimately achieve our full potential. In essence, “A Woman Makes a Plan” embodies the idea that women have the strength and ability to take control of their lives, make proactive choices, and pave their own paths towards success – whatever that may look like for each individual.
This title reflects the empowering message I hope to convey through my book – that irrespective of one’s age, background, or circumstances, developing a strategy and taking decisive action can lead to a fulfilling life and trajectory. I want to inspire women from all walks of life, encouraging them to recognize their inner strength, embrace their unique qualities, and confidently make choices that propel them towards their own personal triumphs.
Overall, “A Woman Makes a Plan” signifies the power of self-determination, resilience, and the potential for growth and fulfillment that lies within each and every woman.
3.In your book, you talk about the importance of having a strong support system. Could you elaborate on how this has influenced your personal and professional journey?
Having a strong support system has played a crucial role in shaping my personal and professional journey. Throughout my life, I have been fortunate enough to have a network of family, friends, and mentors who have supported and encouraged me every step of the way.
On a personal level, my support system has provided me with the emotional and practical support needed to navigate through different challenges and overcome obstacles. Whether it was raising three children as a single mother, managing my career, or dealing with personal hardships, having loved ones who believed in me and offered guidance has been invaluable. They have been there to celebrate my successes, provide a shoulder to lean on during tough times, and offer constructive advice when needed.
Professionally, my support system has been instrumental in helping me make significant career choices and pursue my passions. They have shared their insights, connected me with influential people in my field, and provided opportunities that propelled my career forward. Their support and belief in my abilities gave me the confidence to take risks and explore new opportunities, even when faced with uncertainty.
Having a strong support system has also taught me the importance of surrounding myself with positive and supportive individuals. Their encouragement and belief in me have helped me stay motivated, overcome self-doubt, and push myself beyond my comfort zone. They have been my cheerleaders, challenging me to dream big and inspiring me to achieve my goals.
In addition to the emotional and practical support, my support system has influenced me in countless ways. Their diverse experiences and perspectives have broadened my own mindset and enabled me to see opportunities and solutions that I may not have otherwise considered. They have also served as role models, demonstrating the power of resilience, perseverance, and continuous self-improvement.
Overall, I firmly believe that a strong support system is essential for personal and professional growth. It provides the foundation to tackle challenges, pursue ambitions, and develop as an individual. I am incredibly grateful for the support I have received throughout my journey, as it has had a profound impact on shaping the person I am today.
4.You mention the significance of embracing change in your book. How have you navigated and adapted to changes throughout your life?
1. Embracing new opportunities: Throughout my career as a model and a dietitian, I have always been open to trying new things and seizing opportunities that came my way. This willingness to embrace change has allowed me to constantly evolve and grow in my professions.
2. Constantly learning and evolving: I have recognized that change is inevitable, so I have made it a priority to continuously learn and acquire new skills. By staying informed and updated, I ensure that I can adapt to new circumstances and stay ahead in an ever-changing world.
3. Maintaining a positive mindset: Change can be daunting at times, but I firmly believe that having a positive mindset is essential in navigating and adapting to new situations. By embracing change with a sense of curiosity and optimism, I have been able to approach challenges as opportunities for growth rather than obstacles.
4. Cultivating resilience: Life is full of unexpected twists and turns, and being resilient is key to navigating these changes. I have learned to bounce back from setbacks, remain flexible, and find creative solutions when faced with adversity. Being resilient allows me to overcome obstacles and adapt quickly to changing circumstances.
5. Embracing technology and innovation: As times change, it is important to keep up with the advancements in technology and embrace innovation. I have actively adopted new technologies and utilized social media platforms to stay connected, promote my work, and engage with a wider audience. By embracing technology, I have been able to adapt to the evolving digital landscape and reach new heights in my career.
Overall, I would emphasize the importance of being open-minded, adaptable, and willing to embrace change. By doing so, I have been able to navigate the shifting tides of life and continuously reinvent myself to thrive in an ever-changing world.
5.Your book touches upon the theme of resilience. Can you share an experience where your resilience played a crucial role in overcoming challenges?
I am happy to share an experience where resilience played a crucial role in overcoming challenges. Throughout my life, I have faced numerous obstacles and setbacks, but one of the most significant experiences that tested my resilience was during my early modeling career.
When I started my journey as a model in South Africa, the industry was predominantly focused on young, thin models, and I was neither of those things. I was in my late 20s, had three children, and didn’t fit the typical mold of a model at that time. Repeatedly, I faced rejection and disapproval from agencies and clients due to my age and unconventional look.
Despite the setbacks and the constant criticism, I refused to give up. I truly believed in my potential and decided to persevere, determined to prove to myself and others that age should not be a limiting factor in pursuing one’s dreams. I continued pushing forward, knocking on doors, attending casting calls, and exploring opportunities overseas.
After years of hard work and determination, my resilience paid off. Eventually, I gained recognition for my unique look and the determination I had demonstrated throughout my journey. I found success in the fashion industry, working with famous designers, appearing on international magazine covers, and walking the runway alongside models half my age.
This experience not only showcased my resilience but also taught me valuable lessons about embracing diversity and challenging societal norms. It reinforced the importance of believing in oneself, staying true to our passions, and never allowing setbacks to define our path.
Through my book, I hope to inspire others with stories like this, reminding people that resilience is not just about bouncing back from failures; it is also about using every challenge as an opportunity for growth, redefining ourselves, and proving our own capabilities.
6.”A Woman Makes a Plan” highlights the importance of setting goals. Could you discuss the process you follow to set and achieve your own goals?
As an accomplished woman who has built a successful career path and navigated through various industries, I firmly believe in the power of setting goals and working towards them. Setting and achieving goals have been crucial throughout my life, and I would be glad to discuss the process I follow to do so.
First and foremost, I believe in the significance of self-reflection and envisioning the future I want to create for myself. This involves asking questions such as: Where do I see myself in the next year, five years, or even ten years? What aspects of my life do I want to improve or change? By understanding my own desires and aspirations, I can set meaningful goals that align with my values and purpose.
Once I have a clear vision, I break it down into smaller, manageable objectives. This step allows me to outline the necessary steps to reach my ultimate goal. These smaller goals act as milestones along the way, providing motivation and a sense of progress. Breaking down larger goals into achievable tasks also helps me maintain focus and stay on track.
Another critical aspect of goal-setting for me is to ensure that my objectives are specific and measurable. Rather than setting vague goals such as “being successful,” I define what success means to me and establish measurable indicators of progress. For example, if my goal is to increase my visibility as a speaker, I might set metrics like speaking at a certain number of conferences each year or securing a specific keynote opportunity.
Accountability plays a pivotal role in goal achievement. Sharing my goals with others, whether it’s close friends, mentors, or colleagues, helps create a support system that keeps me motivated and on track. It also opens doors for collaboration or guidance from those who have expertise in areas where I may need assistance.
Flexibility is also important in the goal-setting process. Circumstances change, opportunities arise, and unexpected developments occur. Being adaptable and open to revising goals, if necessary, allows me to remain proactive in reshaping my path and seizing new opportunities that align with my overall vision.
Above all, perseverance and dedication are vital. Setting and achieving goals is rarely an easy or linear journey. There may be obstacles and setbacks along the way, but maintaining a resilient mindset keeps me focused and driven. Learning from failures and celebrating successes, no matter how small, keep me motivated to continue progressing.
In summary, the process I follow to set and achieve my own goals involves self-reflection, breaking down larger objectives, setting specific and measurable milestones, staying accountable through sharing, remaining flexible, and maintaining perseverance. By following this process, I aim to continuously challenge and grow myself, achieving the goals I set while creating a meaningful and fulfilling life.
7.Can you talk about the role of self-confidence and self-belief in shaping your success, as discussed in your book?
In my book, I discuss at length the significant role self-confidence and self-belief have played in shaping my success. Both these qualities have been integral to my journey and have served as powerful catalysts for achieving my goals.
Self-confidence has been the driving force behind my career and personal life. Believing in oneself and one’s abilities is essential when striving for success. It allows you to take risks, challenge yourself, and pursue opportunities with courage and determination. Throughout my life, I have faced numerous challenges, but self-confidence has consistently helped me navigate through them and come out stronger.
In my book, I share my personal experiences and the strategies I have adopted to boost and maintain self-confidence. Cultivating a positive mindset, setting realistic goals, and celebrating small victories are just a few of the techniques I discuss. By fostering a strong belief in myself, I have been able to overcome setbacks and surpass my own expectations.
Self-belief, on the other hand, has played an equally crucial role in my success. It is about having faith in one’s capabilities and a deep conviction that you can accomplish what you set out to do. I firmly believe that self-belief has a direct correlation to how others perceive you and the opportunities that come your way. When you exude self-belief, people are naturally drawn to you and are more likely to trust and invest in your abilities.
Throughout my career as a model, entrepreneur, and speaker, self-belief has been integral. It has allowed me to break barriers, challenge societal norms, and pursue unconventional paths. It has helped me maintain my resilience in the face of rejection and criticism, allowing me to stay focused on my goals.
In my book, I emphasize the importance of cultivating self-belief by surrounding oneself with a supportive network, celebrating uniqueness, and taking ownership of one’s accomplishments. Each of us possesses the power to shape our own destiny if we believe in ourselves and our abilities.
Ultimately, self-confidence and self-belief are intangible yet invaluable assets that I attribute much of my success to. By embracing these qualities, we unlock our true potential, conquer self-doubt, and create a path towards achieving our dreams.
8.Your book emphasizes the significance of embracing one’s age. How have you managed to maintain a positive outlook on aging, both personally and professionally?
“Thank you for acknowledging the significance of embracing one’s age, a topic that is dear to my heart. Personally and professionally, maintaining a positive outlook on aging has been a journey of self-acceptance, self-care, and embracing the experiences and wisdom that come with each passing year.
Firstly, I firmly believe that age should never be a hindrance to pursuing one’s passions or dreams. Throughout my life and career, I have seen firsthand the power of the mindset we hold. Instead of viewing aging as a negative aspect, I have chosen to embrace it as a gift that offers new opportunities for personal growth and fulfillment.
From a personal perspective, taking care of my physical and mental well-being has played a pivotal role in my positive outlook on aging. Regular exercise, proper nutrition, and restorative sleep have helped me maintain vitality and energy. Additionally, nurturing meaningful relationships with my loved ones and surrounding myself with a supportive community has been instrumental in my overall happiness.
Professionally, I have learned to appreciate the value of age and experience. I believe that age brings along a unique perspective and wisdom that cannot be matched by anything else. Embracing my age has allowed me to become more confident, self-assured, and resilient, which in turn has positively impacted my career. By embracing my wrinkles, silver hair, and life experiences, I’ve been able to inspire others and serve as a role model for people of all ages, challenging societal norms surrounding aging.
Furthermore, reframing the concept of beauty and success has contributed to my positive outlook on aging. It is important for society to recognize that beauty and accomplishment are not confined to youth, but rather extend to embrace all stages of life. By celebrating diversity in age, we empower individuals to embrace their unique qualities and lead fulfilling lives at any age.
In conclusion, I have fostered a positive outlook on aging by embracing the changes that come with each passing year, prioritizing self-care, nurturing relationships, valuing my experiences, and challenging societal expectations. I hope that my journey and message can encourage others to embrace their age, live life to the fullest, and find joy and fulfillment in every stage of life.”
9.In “A Woman Makes a Plan,” you discuss the concept of finding balance. How do you manage to find balance in your own life, considering your various roles and commitments?
Finding balance in life, especially with numerous roles and commitments, is indeed challenging but not impossible. In “A Woman Makes a Plan,” I emphasize the importance of setting priorities and creating a plan that aligns with one’s goals and values. Here is how I manage to find balance in my own life:
1. Set clear priorities: I begin by identifying my core values and the areas of my life that are most important to me. By continuously reassessing and reprioritizing, I can stay focused on what truly matters.
2. Time management: I am very diligent about managing my time effectively. This involves planning my days, weeks, and months ahead, setting specific goals for each aspect of my life, and allocating sufficient time to fulfill my commitments, whether they are professional or personal.
3. Learn to say no: It is essential to establish boundaries and have the courage to say no when necessary. This means recognizing when a commitment or opportunity does not align with my priorities or would overwhelm me. Saying no allows me to protect my time and energy for things that truly matter.
4. Delegate and seek support: I have learned the importance of asking for help when needed. Delegating tasks to trusted individuals and seeking support from family, friends, or colleagues can alleviate some of the burdens and free up time and energy for other commitments.
5. Self-care: Taking care of myself physically, mentally, and emotionally is crucial. I prioritize activities that nourish and rejuvenate me, such as exercise, meditation, spending time with loved ones, and pursuing hobbies. Self-care helps me maintain balance and overall well-being.
6. Flexibility and adaptability: Life is unpredictable, and things don’t always go as planned. Therefore, being flexible and open to change is crucial. I remain adaptable and adjust my plans as needed, while still staying true to my priorities.
7. Celebrate progress, not perfection: It’s important to acknowledge that finding balance is an ongoing journey. Instead of striving for perfection, I focus on progress and celebrate small wins along the way. This mindset helps me stay motivated and resilient.
Ultimately, finding balance requires self-awareness, discipline, and a willingness to make conscious choices. By following these strategies, I aim to navigate the various roles and commitments in my life while maintaining a sense of fulfillment and harmony.
10.Can you share an inspiring story or anecdote from your book that exemplifies the message you aim to convey to your readers?
In my book, I share the story of my journey from humble beginnings to becoming a successful model and advocate for diversity and inclusivity in the fashion industry. One particular anecdote that aligns with the message I convey is about a pivotal moment in my career.
Early in my modeling career, I was often told that I was too old, too unconventional, or simply not fitting the stereotypical mold of a model. It became disheartening as I faced numerous rejections and doubts from those in the industry. However, I refused to let these setbacks define me or limit my aspirations.
One day, I received a call from the renowned photographer, Peter Lindbergh, who wanted to shoot me for a major editorial spread. The shoot became an iconic moment in my career, as it demonstrated that beauty does not have an expiry date and that there was value in embracing uniqueness.
This anecdote exemplifies the message I convey to my readers: the power of perseverance, self-belief, and breaking through societal norms. It shows that success can often be achieved when we embrace our differences, challenge the status quo, and remain determined even in the face of adversity.
Through sharing this story, I aim to inspire my readers to embrace their individuality, persist in their dreams, and recognize that age or conventionality should never hinder them from achieving their goals. I want them to understand that they have the capability to shape their own narratives, define their own paths, and find success on their own terms.
11.How do you hope your book, “A Woman Makes a Plan,” will inspire and empower women who read it?
I genuinely hope that my book, “A Woman Makes a Plan,” serves as a source of inspiration and empowerment for women who read it. Throughout the pages, I share my personal and professional journey, which includes various challenges, triumphs, and lessons I’ve learned along the way. By doing so, I aim to showcase the immense strength and resilience that lies within each woman.
Through my experiences, I want to inspire women to chase their dreams fearlessly, even in the face of adversity. I hope they find courage in witnessing my own pursuit of success, as I navigated through obstacles such as ageism, sexism, and personal setbacks. I want readers to understand that setbacks are part of life, but they do not define us. Instead, they provide valuable opportunities to grow and evolve.
Moreover, my book aims to empower women by encouraging them to embrace their unique qualities and never shy away from expressing their true selves. By sharing my story, including my modeling career at an older age, I hope to dismantle stereotypes and show women that ambition, beauty, and professionalism are not limited by age, but rather defined by our passion and determination.
I also emphasize the importance of making plans and setting goals. By detailing how I strategically mapped out my own path, I want to motivate women to identify clear objectives, both personally and professionally. I hope my story serves as a reminder that with careful planning and unwavering dedication, dreams can indeed become a reality.
Ultimately, I believe my book will inspire and empower women by illustrating that they have within them the power to overcome challenges and create a life driven by success, purpose, and self-worth. I hope it encourages readers to embrace their unique strengths, build resilience, and fearlessly pursue their ambitions, no matter how audacious they may seem.
12.What was the most challenging part about writing your book? How did you overcome those challenges?
The most challenging part about writing my book was undoubtedly delving into my personal life and revealing my vulnerabilities, struggles, and triumphs. Opening up about my past and sharing intimate details of my journey was a deeply emotional experience.
To overcome these challenges, I had to summon the courage to be transparent and authentic. It required immense self-reflection and the willingness to confront my own vulnerability. I reminded myself that by sharing my highs and lows, I could potentially inspire and connect with readers on a deeper level.
I also relied on the support of my loved ones, who encouraged me to embrace my imperfections and trust in the power of storytelling. Their understanding and encouragement served as constant reminders that our experiences, no matter how unique, can resonate with others.
Additionally, the writing process was a cathartic one. By revisiting my past, I gained a deeper sense of self-awareness and was able to make peace with my own journey. The therapeutic aspect of writing allowed me to embrace my vulnerability and transform it into strength.
Furthermore, working closely with my editor and publisher provided an invaluable source of guidance and structure. Their expertise helped me organize my thoughts, shape the narrative, and fine-tune the book’s content. Collaborating with professionals in the industry was instrumental in overcoming challenges and ensuring my story was effectively communicated.
Ultimately, the most challenging parts of writing my book became my greatest triumphs. By facing my own fears and embracing vulnerability, I was able to craft a genuine and relatable story that resonates with readers from different walks of life.
13.Throughout your career, you’ve been a successful model, dietitian, and entrepreneur. Could you discuss how each of these experiences shaped the woman you are today?
Throughout my career, I have indeed had the privilege of experiencing success in multiple fields, including being a model, dietitian, and entrepreneur. Each of these experiences has played a significant role in shaping the woman I am today.
As a model, I learned the importance of self-confidence, perseverance, and the power of embracing my own uniqueness. The fashion industry can be demanding and often sets rigid beauty standards. However, being a successful model has taught me to appreciate and celebrate diversity. It has reinforced the idea that beauty comes in different shapes, sizes, and ages. This understanding has given me the confidence to embrace my own individuality and has made me an advocate for diversity and inclusivity within the fashion world and beyond.
As a dietitian, my main focus was to help others lead healthier lives. This experience has given me a deep understanding of the importance of nutrition and well-being. It has made me appreciate the impact a balanced diet can have on our overall health, including the rejuvenation and maintenance of one’s beauty. Through my work as a dietitian, I have developed a passion for promoting positive body image and emphasizing the importance of self-care, both physically and mentally.
Lastly, being an entrepreneur has allowed me to harness my creativity, take risks, and build a successful business. The experience of running my own ventures has taught me resilience, adaptability, and the ability to think strategically. It has also reinforced the importance of building a strong support network and surrounding oneself with talented individuals who can help bring ideas to life. As an entrepreneur, I have learned valuable lessons about leadership, innovation, and the power of perseverance.
Collectively, these experiences have shaped me into a woman who embraces diversity, believes in the power of self-care, and aspires to be a leader and advocate for positive change. By combining my knowledge and success in modeling, nutrition, and entrepreneurship, I strive to inspire others to embrace their unique qualities, pursue holistic well-being, and unleash their potential to make a positive impact in the world.
14.Your book discusses the importance of embracing failure and learning from it. Can you share an instance where failure played a significant role in your personal growth?
As Maye Musk, I believe in the power of embracing failure and learning from it. There have been several instances in my life where failure played a significant role in my personal growth. One such example occurred early in my career as a dietitian and nutritionist.
At that time, I had the opportunity to work on a research project that aimed to find a solution to malnutrition in children. I put in a great deal of effort and time into developing a method that I believed would have a positive impact. However, when it came to implementation, the results were not as successful as I had hoped for. Despite my initial disappointment, I realized that failure can be a stepping stone towards success.
I chose to learn from this experience and not let it discourage me. I carefully analyzed the reasons for the project’s failure, seeking feedback from my colleagues and experts in the field. This setback prompted me to reassess my approach, refine my strategies, and gain a deeper understanding of the complexities involved in tackling malnutrition.
Ultimately, this failure taught me valuable lessons about resilience and the necessity of adapting to unforeseen challenges. It humbled me and pushed me to come up with more innovative solutions, ensuring that I was better prepared for future endeavors in my career.
This instance of failure contributed significantly to my personal growth as I recognized the importance of perseverance, continuous learning, and embracing setbacks as opportunities for improvement. It taught me to view failure as a stepping stone towards success and reinforced my belief in the power of resilience and adapting to adversity.
15.In “A Woman Makes a Plan,” you provide advice on maintaining resilience during tough times. What strategies have you found most effective for bouncing back from setbacks?
1. Embracing a positive mindset: Maintaining a positive mindset is crucial during tough times. I’ve found that focusing on the present moment and finding the silver lining in each situation helps me stay resilient. It’s about shifting your perspective and seeing setbacks as opportunities for growth and learning.
2. Cultivating a support system: Surrounding yourself with a strong support network is vital for resilience. Having people who believe in you, offer encouragement, and provide a listening ear can make a significant difference. It’s important to reach out to friends, family, mentors, or even support groups during challenging times.
3. Setting realistic goals: One of the most effective strategies is setting small, achievable goals. Breaking down larger obstacles into smaller tasks not only makes them more manageable but also gives a sense of progress and accomplishment. It helps to maintain momentum and confidence throughout the journey of bouncing back.
4. Taking care of yourself: Self-care is crucial for resilience. Engaging in activities that promote physical and mental well-being, such as exercise, meditation, hobbies, or spending time with loved ones, can help you recharge and regain your strength.
5. Learning from setbacks: Instead of dwelling on failures, it’s important to analyze setbacks and extract valuable lessons from them. Viewing setbacks as opportunities to learn, grow, and improve will pave the way for future success.
6. Being adaptable and open-minded: Life is unpredictable, and setbacks can often take us by surprise. Being adaptable and open-minded allows us to adjust our strategies, embrace change, and find alternative solutions. Resilience lies in the ability to adapt to new circumstances and learn from them.
7. Celebrating small victories: Recognizing and celebrating your achievements, no matter how small, plays a significant role in building resilience. Pat yourself on the back for even the tiniest steps forward along the way. This boosts confidence, encourages perseverance, and sets the stage for greater accomplishments.
It’s important to note that everyone’s journey is unique, and what works for me may not work for everyone. However, these strategies have been effective for me in maintaining resilience during tough times, and I hope they can provide guidance and inspiration to others as well.
16.Can you discuss the impact of mentorship and seeking guidance from others in your own journey, as highlighted in your book?
In my book, I highlight the tremendous impact that mentorship and seeking guidance from others have had on my own journey. Throughout my career, I have been fortunate enough to have crossed paths with numerous individuals who served as valuable mentors and guides.
Mentorship, in particular, has played a crucial role in shaping my career and personal growth. Having someone more experienced and knowledgeable to provide advice, support, and encouragement can be incredibly empowering. Mentors not only offer insights into navigating professional challenges, but they also bring a fresh perspective and help in expanding one’s network.
I have always been a firm believer in seeking guidance from others, as it allows us to leverage their expertise and learn from their experiences. In my own journey, I actively sought out mentors who could guide and inspire me. Their guidance helped me identify opportunities, overcome obstacles, and make critical decisions. Through their wisdom, I gained the courage to take risks and embrace new challenges.
Moreover, seeking mentorship and guidance can be instrumental in personal development. Mentors can provide guidance on personal growth, self-belief, and finding balance in life. They can help us navigate through difficult times, shape our values, and provide encouragement during moments of self-doubt.
However, it is important to remember that mentorship is not a one-way street. It is a mutually beneficial relationship based on trust and respect. I have always strived to give back to my mentors by sharing my own experiences, insights, and expertise whenever possible. Mentorship is a symbiotic relationship, and by staying open to learning from others, we can grow together.
In conclusion, the impact of mentorship and seeking guidance from others cannot be overstated. Throughout my journey, the support and wisdom I received from mentors have been instrumental in shaping my career and personal life. My book delves into these experiences with the hope that others can also benefit from these invaluable relationships and seek guidance to navigate their own paths to success. Whatever the field may be, mentorship can be a beacon of light, guiding us towards realizing our full potential.
17.Your book talks about the evolving definition of beauty. How do you think societal perceptions of beauty have changed over time, and what role do you personally play in challenging these norms?
Over time, societal perceptions of beauty have undoubtedly expanded and evolved in profound ways. In the past, there was a more limited definition of beauty that often centered on specific physical attributes, such as being young, thin, and fitting certain societal standards. However, as we have progressed and become more inclusive, diverse, and open-minded, beauty has now become more multifaceted and encompasses a broader range of qualities, appearances, and experiences.
I believe that societal perceptions of beauty have been challenged and transformed by various factors, including the rise of social media, the increasing representation of marginalized groups, and the growing recognition of individuality. People now appreciate a wide spectrum of beauty that celebrates different ethnicities, body shapes, age groups, and gender identities.
As an older woman in the modeling industry, I have played a personal role in challenging these longstanding beauty norms. By continuing to model and share my story as a proud, confident, and successful woman in my 70s, I hope to inspire and empower others to embrace their own unique beauty at any age. Rather than adhering to traditional expectations of what beauty should be, I encourage people to embrace their authenticity and recognize that beauty comes in numerous forms.
Through my book and other platforms, I also aim to highlight the importance of self-acceptance, self-love, and the value of inner beauty. By sharing my journey and experiences, I hope to encourage individuals to redefine beauty for themselves and appreciate the diversity that exists within our world.
Overall, I strive to be a positive force in promoting inclusivity, encouraging self-expression, and challenging societal perceptions around beauty. By advocating for the acceptance and celebration of all forms of beauty, I hope to contribute to a more inclusive and compassionate world.
18.In “A Woman Makes a Plan,” you discuss the importance of self-care. Could you share some of your favorite self-care rituals or practices?
Self-care is incredibly important to me, as it allows me to maintain balance and well-being in my life. Here are some of my favorite self-care rituals and practices that have helped me tremendously:
1. Prioritizing sleep: I firmly believe in the power of a good night’s sleep. I make sure to establish a regular sleep routine, aiming for 7-8 hours of quality rest every night. This helps me recharge, stay focused, and face each day with vitality.
2. Regular exercise: Physical activity is a key aspect of my self-care routine. Whether it’s going for a run, practicing yoga, or hitting the gym, exercise not only keeps me fit but also boosts my mood and energy levels. Regular workouts are like a reset button for me, enabling me to cope with stress and challenges more effectively.
3. Nourishing my body: I place a strong emphasis on fueling my body with nutritious food. As a registered dietitian, I have always been passionate about maintaining a healthy diet. I prioritize whole foods, fresh fruits and vegetables, and lean proteins while ensuring I stay hydrated throughout the day. This helps me feel good from the inside out, supporting both my physical and mental well-being.
4. Taking time for myself: It’s crucial to carve out moments for myself amidst a busy schedule. This could involve indulging in a good book, practicing meditation, or simply taking a leisurely walk in nature. These moments of solitude allow me to recharge, reflect, and find inner peace.
5. Connecting with loved ones: One of the most important aspects of self-care for me is nurturing my relationships. Spending quality time with family and friends uplifts my spirits and provides much-needed emotional support. Whether it’s having a heartfelt conversation, going out for a meal, or simply enjoying a cup of tea together, these connections remind me of the importance of love and human connection.
Remember, self-care is a highly personal practice, so it’s essential to find what works best for you. These rituals and practices have aided in my journey, and I encourage everyone to explore various self-care activities to discover what brings them joy, balance, and a sense of well-being.
19.What are some key takeaways you hope readers will gain after reading your book, “A Woman Makes a Plan”?
I would hope readers will gain several key takeaways after reading my book, “A Woman Makes a Plan”:
1. Empowerment through resilience: One important message is the power of resilience to overcome obstacles and adversities. I want readers to understand that setbacks and challenges are a part of life, but with determination and a solid plan, it is possible to turn those setbacks into opportunities for growth and success.
2. Embracing change and reinvention: Life often presents unexpected changes, and I want readers to feel inspired to embrace these changes rather than fear them. Through my own experiences of reinvention and starting new chapters in life, I hope readers will gain the courage to take risks and seek new opportunities.
3. Breaking barriers and challenging norms: Throughout my career, I have faced numerous barriers and ageism. I want readers to recognize the importance of challenging norms and pushing through societal boundaries. I hope to encourage individuals, especially women, to pursue their passions, regardless of societal expectations or age limitations.
4. Prioritizing self-care and well-being: The book also emphasizes the significance of self-care and well-being. I hope readers understand that taking care of themselves physically, mentally, and emotionally is essential for achieving personal and professional success. It’s important to prioritize self-care and find a balance that works for each individual.
5. The value of lifelong learning: Lifelong learning is a continuous journey, and I want readers to realize the importance of seeking knowledge and embracing new skills throughout their lives. By constantly learning and adapting, individuals can stay relevant and open doors to new possibilities.
Overall, I hope readers feel motivated and empowered after reading my book, and that they are inspired to create their own plans for success, face challenges head-on, and live life on their own terms.
20.Lastly, could you recommend a few books that have influenced you or that you believe would be beneficial for readers seeking further inspiration or personal development?
Thank you for your question. I have always found that reading books is a wonderful way to gain inspiration and continue personal development. There are a few notable books that have had a significant impact on me, and I believe they can be beneficial for readers seeking further inspiration or personal growth.
1. Becoming” by Michelle Obama: This memoir by former First Lady Michelle Obama is a powerful exploration of her journey, personal growth, and aspirations. It provides a captivating and inspiring account of resilience, determination, and the importance of believing in oneself.
2. “The Power of Now” by Eckhart Tolle: This insightful book delves into the importance of living in the present moment. It offers valuable teachings on mindfulness, self-discovery, and finding inner peace. I believe it can truly help readers cultivate a more fulfilling and meaningful existence.
3. Lean In” by Sheryl Sandberg: In her thought-provoking book, Facebook COO Sheryl Sandberg explores the challenges faced by women in the workplace and shares valuable insights and advice on how to navigate these obstacles. It encourages women to break down barriers and pursue their ambitions fearlessly.
4. “Atomic Habits” by James Clear: This book focuses on the power of small habits and how they can significantly impact personal growth and success. It offers practical strategies to create positive habits, break bad ones, and achieve long-term goals, making it an excellent choice for those seeking self-improvement.
5. Man’s Search for Meaning” by Viktor E. Frankl: In this profound and deeply moving book, psychiatrist Viktor Frankl shares his experiences as a concentration camp inmate during World War II. Through his poignant insights, Frankl demonstrates the importance of finding meaning and purpose in our lives, even in the face of adversity.
These are just a few examples of books that have influenced me personally and have the potential to inspire readers who seek personal development and inspiration. I hope you find them as enriching and valuable as I did.